EMOTIONAL FIRST AID

This is my EMOTIONAL FIRST AID crib sheet. Make your own and keep it handy.
Also, see the SELF-CARE TOOLBOX.

THINGS TO DO WHEN I NEED TO DETOX:

• Castor oil pack

• Drainage remedies

• Red Root (for lymph drainage)

• Liver support

• Supportive diet (Specific Carb Diet)

• Earthing (if possible), or use grounding sheet

• Bath with bath salts or healing bath bombs

THINGS THAT HELP GROUND ME:

• Movement: dancing, stretching, walking

• Essential oils

• Walking meditation

• Weighted blanket

• Hugging Jeremy Bearimy

• Skin touching earth